Live workshop and Q&A with Jillian Turecki
THEMES
Attachment, Self-Worth, Emotional Regulation, Fear, Boundaries, Relationships, Self-Awareness, Inner Child, Trust, Vulnerability, Resilience, Codependency, Authenticity, Detachment, Growth
NOTES
Summary & Takeaways:
This session explored how self-awareness and emotional regulation shape the way we connect in relationships. The discussion emphasized that emotional reactions are often rooted in attachment patterns formed early in life. Understanding these patterns allows us to respond with consciousness rather than react from fear.
Self-Worth:
One major focus was on self-worth — recognizing that one’s value is inherent and not dependent on another person’s approval or affection. Jillian encouraged listeners to observe where they may be seeking validation externally and to return that attention inward, cultivating compassion and self-trust.
Boundaries:
The conversation also highlighted the importance of boundaries as a form of self-respect. Boundaries are not about shutting others out, but about creating the conditions for genuine intimacy to thrive. When we know our limits and communicate them with love, we reduce resentment and emotional burnout.
Fear/Vulnerability:
Jillian discussed fear and vulnerability, noting that fear often masks a deeper desire for connection and safety. Learning to sit with discomfort — rather than escape or control it — strengthens emotional resilience.
Quotes
“Boundaries are an act of love — for you and for others.”
“When you stop trying to control what you can’t, you make space for what’s real.”
“Fear shows up to protect you, but awareness is what transforms it.”
“You can’t change how someone shows up, but you can always choose how you respond.”
“Healing isn’t about erasing your past; it’s about creating safety in your present.”
“The more you can tolerate your own emotions, the freer you become.”
Reflective Prompts
What emotion do I tend to avoid, and what might it be trying to teach me?
How can I express my needs or boundaries with more clarity and compassion?
When fear arises, what story do I tell myself — and how can I rewrite it with truth and kindness?
What does emotional safety look and feel like in my relationships?
How can I practice trusting myself more deeply this week?
What part of me still needs reassurance that it’s safe to be seen and loved as I am?