THEMES
Dating over 45, relationships with IVF, safe and secure love, truth, having hard conversations, exploring your joy and wants and needs, speaking up and boundaries
MAY 7, 2025
NOTES
-
Where can you hold yourself accountable for what you could have done differently in the relationship? Write it down on paper because it will be easier for you to see. Once you reap from the lessons, you can step out of the cycle of “what happened, why did it happen…”
Reap the lessons and then ask yourself, what am I looking for now?
You get to decide what you want. And anything can change at any moment.
What’s one way you can think of this so you can move forward today? MINDSET. “The best is ahead of me.” What would I do differently knowing that the best is ahead of me?
Keep it simple.
-
What is your ideal situation? Have you communicated that to him?
Set clear communication to bring him the situation and how you feel. Share and see how he reacts.
-
Healing is an oscillating process.
What brings you joy? Explore what you want/don’t want, enjoy/don’t enjoy.
Feeling like you have to build an identity. - Remove the masks.. And then you’ll discover who you are.
Follow your desires.
-
Change YOUR pattern and the way you react in the conflict or the way you let him react/treat you the way he does.
Don’t focus more on changing his pattern, but instead to change yourself.
How can you help him feel safe before you bring it up. Sandwich it.