Live Coaching with Anna - September 10, 2025

Summary Takeaways

Boundaries & Energy

It’s important to support others without draining yourself. Notice how your energy shifts after interactions, and practice voicing your needs clearly .

Triggers as Teachers

Emotional triggers are not just obstacles—they are signals pointing you toward areas that need reflection and healing .

Dating After Breakups

Avoid over-labeling new connections (“too soon,” “just a distraction”). Instead, focus on how you feel around the person and allow yourself to explore without overthinking

Clarity & Honesty

When someone tells you they’re uncertain about wanting a relationship, take their words seriously instead of hoping they’ll change. Stay true to your own clarity about what you want .

Grounding Practices

Reading, groups, or rituals that make you feel steady are essential for resilience. From that grounded place, you can approach relationships with patience and discernment .

Quotes from Anna

• “Those triggers are signals that are telling you something is there… and it’s just there for you to inquire.”

• “If you don’t do something different, you don’t get a different result.”

• “When someone tells you they’re not sure, don’t ignore that. It’s important to take people at their word.”

• “Try to stay grounded first—make deposits into your own bucket before pouring into someone else.”

Reflective Prompts

• What recent trigger can I view as a signal instead of a setback?

• Am I ignoring words or behaviors in a relationship that reveal deeper truths?

• How might I shift from overthinking labels (“too soon,” “too late”) to simply noticing how I feel in the moment?

• What inner story am I holding onto about past relationships, and how is it shaping my present?

• If I fully honored my needs in love and connection, what would change?

• How can I show appreciation and communicate desires in a way that inspires rather than criticizes?