This journal and audio guide explore the six fundamental human needs—Certainty, Uncertainty, Significance, Love/Connection, Growth, and Contribution. Through practical prompts and reflections, it helps you recognize how these needs shape your decisions, relationships, and sense of fulfillment. You’ll identify both healthy and unhealthy ways you meet these needs, learn to shift patterns for greater balance, and discover how to create deeper connections and a more meaningful, empowered life.