Anxiety
Anxiety is at an all time high in our culture and women are 10x more likely to have it. Our nervous systems can only handle anxiety for a period of time before it needs to shift states - and it usually goes to sadness. When our system gets tired of being sad, we’ll get anxious again. This vicious cycle of ping ponging between the two states is the subject of this workshop. Jillian will take you through a step by step process to identify and break the maddening cycle, and by the end of the class, you’ll also have learned some powerful techniques to immediately ease intense anxiety.
We recommend the workshops on Fear, Emotions, Get Unstuck and Self-Worth to further your healing around anxiety. Or get complete access to all the workshops in the Membership.
In order to complete this workshop, please have a device with access to WIFI, a pen, paper/journal and the proper time to dedicate to this deep inner work. We recommend listening/watching as many times as you need to allow the teachings to integrate into your nervous system.
Each focused workshop includes:
Video
Approximately 90 minutes of in depth video training content including recorded Q&A.
Written portion
A detailed written training of additional key tools and journal prompts so you can read, write and learn.
Journal propts
Journal prompts to help you identify your patterns, fears, and beliefs as well as how they manifest in your life and in relationship.
30-Day Challenges
A 30 day “Apply It” suggestion so you can put to use what you’ve learned and watch your life change.
Video & Audio
Video and an audio only option that can be downloaded to your device
Anxiety
Purchase workshop for access. For much more content, please see the membership offering. *Everything is final sale. Refunds not permitted.