The Emotional Fitness Membership

Life Changing Tools. Real Support
“This is like Crossfit for your relationships and life!”


You and I both know there is something special about you. I actually mean that. If you think about it, you’re just a little bit more dedicated to your personal growth than a lot people you know. Feeling and behaving like your strongest, highest and best self is really, really important to you.

Is it true?

It’s a fact:
Dedication to growth = meaningful relationships = a longer and happier life. 

But the most important relationship you have is the one to yourself. 

When you make that one healthy, you make ever single relationship you have and will ever have, stronger and happier.

Confidence. Communication. Boundaries. Behavior. These are KEY.

And this I promise you:

It doesn't matter your stage of life, or experience, or how or who raised you. 

My tools work. I break it down for you, step by step.

  • You CAN have the connection you want.

  • You CAN have the clarity you crave.

  • You CAN have the relationships you want.

Yes, YOU. 

You absolutely can feel confident and become a communication master. You DEFINITELY can develop great boundaries. All you gotta do is learn HOW.

Cause there was no “relationship class” in school. Or “happiness class”. Or “how to deal with life when it breaks down” class.

Bottom line: If you don’t do the necessary work on yourself, you’ll feel stuck, lost, and unsatisfied with your key relationships. Or your job. Love will be painful. Trust me, I know.

EFM is the school we wish we had. Honestly, it’s the one we needed. The one that would have saved us a whole lotta pain, frustration, and confusion.

But it’s not enough to just do “work” on yourself. That can be a very tiring and expensive road to not much progress. 

You gotta know WHAT work to do, and HOW to do it so you feel progress and growth QUICKLY.


Client Story

“I spent years in therapy trying to figure out what Jillian got to within weeks. It's like pulling a weed out by the root instead of just trying to clip it.” — JM


Here’s What This is About


What would happen if we doubled your momentum, clarity and confidence by working with me every month? 

EFM IS UNLIKE ANY OTHER MEMBERSHIP (I’ve done the research!) 

When you become a member, you’ll get access to hours of major content where I teach you every single thing I’ve coached my hundreds of private clients with. Everything I have learned, experimented with, and integrated into my life which gives me more peace, joy, and a SIGNIFICANTLY higher self-esteem.



This is what The Emotional Fitness community is getting:


A Monthly LIVE Online Workshop & Coaching

Each month I focus on a topic that has been requested by you!! I host a LIVE workshop/training where I teach you REAL and practical tools, and I give you a detailed step-by-step guide to vastly change or improve this area of your life. I go a long as 90 minutes!


I Answer ALL Your Questions

At the end of each workshop, I do a live q and a where I coach you on the spot, and give you powerful and useable advice. Ask me anything!


Access to the Full Recording AND the Audio Download

Every member will have full access to the filmed workshop as well as to an audio file that can be downloaded to any device. Listen to it anytime, anywhere, Podcast style.


Instant Access to All the Previous Recordings, Major BONUS

As a member, you will be given 24/7 access to all the EFM workshops in your member’s area. It is incredibly helpful to listen to all the workshops as much as you need to feel fully supported and armed with the best tools you can ever have in your tool box.


BONUS Video & Audio Mini Trainings throughout the Month

Each month I will post additional audio or video mini trainings, meditations, and tips to your members area. The topics will vary, and all of them are designed to help, inspire, motivate, and educate you.


Daily Support and a Supportive Community

Connect with me and like-minded members in a Private Facebook group where you can ask questions, share insights and find a ton of encouragement.


Notes from Each Workshop

Along with the recording and audio download, I will also send you an outline of notes with questions and main points to remember and consider so further help you apply what you have learned.


Weekly Emails from Me

You’ll get an email from me at the start of every week to help you take action, feel inspired, and supported! I’ll make sure you don’t miss a things it is easy to stick with it.


Exclusive Coaching Discounts

As an Emotional Fitness member, you receive significant discounts on anything I offer, including working with me privately as your coach, and retreats.


Ok, I’m going to get real here:

  • You get a whole month free if you sign up now. 

  • Then at $97/month, EFM is $3.23 a day. 

  • That’s a little over 3 bucks a day to have my 15 years of experience as a teacher and coach in your back pocket. 

  • To work with me 1:1 is $500 a session.

  • Therapy is at least $200 per week.

  • Online courses, self help books, and retreats are thousands of dollars with zero contact with the teacher and coach.

  • And… you never have to leave your home. Which means you save on TIME.

I’ve spent years and a HUGE amount of money to break my most painful patterns and literally transform my life. I crawled long, messy and scary miles. Now I just want to give it all to you for $3.23 a day.

Join Today


Have You Ever…

  • Felt stuck in parts of your life?

  • Struggled with communicating your needs?

  • Struggled with your parents?

  • Wondered how with all the work you do on yourself, you still can’t get past certain patterns?

  • Had stressful and fearful thoughts that seem to take over everything?

  • Wished you could have closer and more meaningful relationships?

  • Felt lost when it comes to love and romance?

  • Had a hard time getting over something that happened to you in the past?

  • Wished you had more clarity?

  • Been in a therapy rut?



Are you ready to apply what you learn? To practice what you know in your gut to be true? Do you want to flip the script that holds you back?

Whether you’re looking to create a big shift, transform your relationship(s), learn how to communicate like a pro, or simply grow big time, EFM will guide you:

  •  Increase your self worth and confidence

  • Get more clarity about what your patterns are

  • Break the patterns that are hurting you.

  • Strengthen your current OR future marriage / partnership 

  • Learn how to tackle your anxiety and other hard emotions.

  • Create more fulfilling friendships 

  • Communicate in a way that creates peace even in the hardest of circumstance.

  • Increase the amount of joy your life.

  • Define healthy, strong and flexible boundaries.

  • Make the important decisions that you’ve been procrastinating on.

  • Become a better parent, spouse, partner, and friend.

  • Face your fears, for good.

  • Overcome your most difficult obstacles.

  • Stop your negative self talk. 



You’ve got this — Because you’ll have my support and advice throughout each month.


 And it Gets Better…


You can go right now and watch the last 6 months on fear, boundaries, overthinking, forgiving parents, and more — for FREE.

Decide it’s not for you? Cancel your subscription any time. No questions asked, no guilt, no problem.


What People Are Saying…


EFM is an amazing resource of insightful and informative knowledge on human patterns and behavior and how to be more aware and work on your own negative patterns.
— Felicia G.
Wow, this is EXACTLY what I needed in my life. If you’re ready to make a real change in your life or any of your relationships, this membership is for you.
— Debra K.

Prior to contacting Jillian, I’d seen a number of psychologists and psychotherapists, both in Los Angeles and New York, and never did I feel so understood, connected, and shaken as I did during my sessions with Jillian. Her approach is unique and her knowledge vast. She was full of helpful tips, powerful words, and she challenged me and dared me to look deeper into myself and also outside of myself, by challenging my perception of things. She opened my eyes to so many new possibilities. I left our meetings feeling mentally nourished, and supported. I saw her for a number of issues, but one main thing that stood out for me were our conversations about career and occupation (and all the surrounding factors and barriers). That same year I finally took the plunge and committed to changing my life around, and pursuing a completely new career. To me, it is no coincidence that all this happened around the same time that I was seeing Jillian. Now, I’m leaving my job, and going back to school to get certified in a field I love. I highly recommend her to anyone looking for an internal revolution, or just someone to talk to. Her unorthodox ways are quite frankly refreshing and were just the kick I needed. At the same, Jillian is empathetic and gentle, and makes you feel safe right away. Thank you so much, Jillian, for everything that you do!
— Lea S.

One word: Clarity.
— Aly Bloom

— Denise T.
Jillian is direct, and the tools she so calmly and passionately shares helps me to change my story - no matter how much it may be in my nature to resist! Thank you Jillian for being so generous of yourself for people like me! My journey with you has been incredible.
— Debra K.


 Begin Today!
Become an EFM Member


Have additional questions? Contact me at
I love to answer questions!