Boundaries
Healthy boundaries are a sign of self-awareness, confidence, emotional availability and self-respect. Without strong enough boundaries, we tend to people please, abandon ourselves, feel drained, and partake in toxic relationships. When our boundaries are walls, we become isolated and emotionally unavailable to receiving love. Childhood conditioning, trauma, and other events from our past all play a role in how well or not well we establish boundaries with others. It’s also not so binary: you may have great boundaries with co-workers but crappy ones with family. We must take inventory on all the boundaries we have or don’t have to be truly fulfilled in life. Self-esteem = healthy boundaries = fulfilling relationships. In this workshop, you will learn the two main psychological boundaries that impact all your relationships, and by the end of the course, you’ll have learned Jillian’s step-by-step approach to creating healthier boundaries that both protect and connect you. No matter how you were raised or what was modeled to you growing up, you are capable of redefining your boundaries.
We recommend the workshops Fear, Emotions, and Self-Worth to further your healing around boundaries. Or get complete access to all the workshops in the Membership.
In order to complete this workshop, please have a device with access to WIFI, a pen, paper/journal and the proper time to dedicate to this deep inner work. We recommend listening/watching as many times as you need to allow the teachings to integrate into your nervous system.
Each focused workshop includes:
Video
Approximately 90 minutes of in depth video training content including recorded Q&A.
Written portion
A detailed written training of additional key tools and journal prompts so you can read, write and learn.
Journal propts
Journal prompts to help you identify your patterns, fears, and beliefs as well as how they manifest in your life and in relationship.
30-Day Challenges
A 30 day “Apply It” suggestion so you can put to use what you’ve learned and watch your life change.
Video & Audio
Video and an audio only option that can be downloaded to your device
Boundaries
Purchase workshop for access. For much more content, please see the membership offering. *Everything is final sale. Refunds not permitted.