Relationship Anxiety Workshop
A WORKSHOP BY JILLIAN TURECKI
In this powerful workshop, relationship coach Jillian Turecki — joined by yoga and embodiment teacher Nikki Costello — dives deep into the roots of relationship anxiety and offers a comprehensive, practical roadmap for healing it.
Jillian breaks down why relationship anxiety is so universal, what actually drives it (hint: it's not just your attachment style), and why reducing yourself to a fixed label like "anxiously attached" or "avoidant" is actually keeping you stuck.
In this workshop, you'll learn:
What relationship anxiety really is — and the many ways it shows up
Why context, chronic stress, life circumstances, and your nervous system play a massive role
How your childhood and past shape your relationship patterns today
Why communication is the single most transformative tool available to you
Practical word-for-word scripts for the most common relationship scenarios
How to practice the self-inquiry that helps you interrupt your triggers in real time
Embodiment and breathwork practices (with Nikki Costello) to regulate your nervous system daily
How to know if it's your anxiety — or if something is genuinely happening