Limerence doesn’t have to last forever.
You can take back your power, understand infatuation’s hold on you, and move on.
THE LIMERENCE WORKBOOK
THE LIMERENCE WORKBOOK
“I created this free workbook because I’m deeply passionate about liberating people from the grips of limerence. This workbook is your companion in understanding the why behind the longing.”
The Limerence Workbook is for anyone who has ever been consumed by longing, caught in an obsession with someone who can’t or won’t meet them where they are, or trapped in the push-pull between fantasy and reality.
You’ll learn:
What’s happening inside your mind and body
Where the obsession originates
How to channel it back into meaning, connection, and self-worth
THE LIMERENCE WORKBOOK INCLUDES:
✨ Resources to further your healing
✍️ Journal prompts
📖 True stories from Jillian’s clients
The Limerence Workbook
Limerence is an involuntary, obsessive preoccupation with another person — often someone who triggers both intense attraction and anxiety.
It’s not just “having a crush.” It’s a full-body and full-brain phenomenon: hope, fear, fantasy, and chemical craving intertwined.
In this free workbook, you’ll cover:
The stages of limerence
The chemistry of obsession
The common signs of limerence
The reasons for limerence
The root causes — and a concrete plan for how to address them
Jillian Turecki is a renowned relationship expert, New York Times bestselling author, and host of the podcast Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped millions over the last 20 years through her teachings, courses, social media, and writing to revolutionize their relationship with themselves and their partners. With her compassion and authenticity, Jillian delivers direct guidance and support to help people truly transform their lives.
ABOUT JILLIAN
Questions?
We’d love to hear from you. Email us your questions at support@jillianturecki.com.