Back to All Events

EFM Session #7 — Anxiety: What to do About it

Sometimes we experience emotional patterns that can leave us feeling frustrated and disempowered. In this powerful session, Jillian goes into detail about being trapped in an Anxiety and Sadness loop, and what do about it. She then answers questions and coaches 3 people on how to identify their limiting beliefs, as well as how to cope with the stress of a loved one.

Missed out? Watch The live stream from Zoom.

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

Bonus Audio

Jillian also shares her personal strategies to prevent stress from taking over her life. *Make sure you listen to the last 3 minutes! Listen to the bonus training below.