EFM Session #11 — How to Create and Build Your Self-Worth
Mar
19
7:00 PM19:00

EFM Session #11 — How to Create and Build Your Self-Worth

Tending to our self-worth is as important as brushing our teeth. Its a daily practice. Jillian goes very deep in this MasterClass and explains the 10 absolutely essential tools everyone needs in order to create, rebuild, or strengthen your sense of inner worthiness in all areas of your life.

Missed out? Watch The live stream from Zoom.
PASSWORD: WORTH

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

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EFM Session #10 — Why Ruts Happen and How to Get Out of It
Feb
14
7:00 PM19:00

EFM Session #10 — Why Ruts Happen and How to Get Out of It

We all know the feeling of being stuck. Of being in various ruts, rock bottoms, and binds throughout our lives. The key is to understanding why they exist and most importantly, what needs to happen in order to pull ourselves out of them. This is a critical EFM. Be sure to listen to the advice I give to the two live coaching sessions!

Missed out? Watch The live stream from Zoom.
PASSWORD: RUT

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

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EFM Session #9 — How to Strengthen Your Intuition
Jan
15
7:00 PM19:00

EFM Session #9 — How to Strengthen Your Intuition

Being able to connect to our intuition, aka our “gut”, is paramount to making important life decisions that make us feel more fulfilled. So why is it so hard to trust it? Jillian explains what it is, what threatens it, and what to do about it.

Missed out? Watch The live stream from Zoom.
PASSWORD: INTUITION

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

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EFM Session #8 — The 6 Human Needs We Must Understand
Dec
14
7:00 PM19:00

EFM Session #8 — The 6 Human Needs We Must Understand

Be ready with a pen and paper to take notes for this one! Jillian will guide you through the needs we all have that control our lives and relationships. Get ready for your mind to be blown open.

Missed out? Watch The live stream from Zoom.
PASSWORD: CERTAINTY

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

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EFM Session #7 — Anxiety: What to do About it
Nov
16
7:00 PM19:00

EFM Session #7 — Anxiety: What to do About it

Sometimes we experience emotional patterns that can leave us feeling frustrated and disempowered. In this powerful session, Jillian goes into detail about being trapped in an Anxiety and Sadness loop, and what do about it. She then answers questions and coaches 3 people on how to identify their limiting beliefs, as well as how to cope with the stress of a loved one.

Missed out? Watch The live stream from Zoom.
PASSWORD: ANXIETY

Want to download the audio to your phone and listen on the go, download the audio here from your phone.


Bonus Audio

Jillian also shares her personal strategies to prevent stress from taking over her life. *Make sure you listen to the last 3 minutes! Listen to the bonus training below.

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EFM Session #6 — How to Forgive Our Parents
Oct
19
7:00 PM19:00

EFM Session #6 — How to Forgive Our Parents

This is a loaded topic and includes all aspects of forgiveness. We all have problems as adults that began as a result of how we perceived and experienced a parent. Or both. I have a ton to share about this, including my own process with regards to my father who I was in the past, estranged from. IF YOU ARE A PARENT OR EVER PLAN TO BE, THIS WILL BE CRITICAL FOR YOUR PARENTING AS WELL.

Missed out? Watch The live stream from Zoom.
PASSWORD: FORGIVE

Want to download the audio to your phone and listen on the go, download the audio here from your phone.

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EFM Session #2 — The Anatomy of Emotion
Jun
20
7:00 PM19:00

EFM Session #2 — The Anatomy of Emotion

What mental and physical patterns you unconsciously do that make you miserable (aka stressed and anxious) as well as happy.

  • The habit you can begin immediately to anchor you in an empowering and motivated state.

  • How to feel what you want to feel, more of the time.

  • How to unstuck yourself.

  • How and why your body holds the greatest key to your success
    And more.

Missed out? Watch The live stream from Zoom.
PASSWORD: TRIAD

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EFM Session #1 — FEAR: How to never let it stop you again
May
23
7:00 PM19:00

EFM Session #1 — FEAR: How to never let it stop you again

I don’t believe in fearlessness.

But: I know how to play with my fear and win - and it has nothing to do with will power. There’s a process I use every time fear rears it’s destructive head, and I will teach you exactly what this process is, and HOW to apply it immediately to any situation. Total game changer.

Missed out? Watch The live stream from Zoom.
PASSWORD: yogagirl

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